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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 21, 2016:

activity # timemileskm+m
  Trail1 1:05:12 8.2(7:57) 13.2(4:56) 40
  Total1 1:05:12 8.2(7:57) 13.2(4:56) 40
averages - sleep:8.5 rhr:48

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Th

Thursday Jan 21, 2016 #

7 PM

Trail warm up/down 41:54 [2] ** 8.1 km (5:10 / km) +24m 5:06 / km
rhr:48 slept:8.5 shoes: Asics Gel Ds Trainer

Footing 25' échauffement 23' seuil 80 % 15' retour au calme bonne sensation 10 tours Parc Bertrand

Trail tempo 23:18 [4] *** 5.1 km (4:34 / km) +16m 4:30 / km
shoes: Asics Gel Ds Trainer

Seuil 80 % 4 tour Parc Bertrand bonne sensation

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