Training Log Archive: Fred76

In the 1 days ending Jan 26, 2016:

activity

time

miles

Trail

1:04:45

8.2

(7:54)

13.2

(4:54)

Gainage

30:00

Total

1:34:45

8.2

13.2

averages - sleep:8.5 rhr:53

1:34

0:00

6 AM

Gainage warm up/down 30:00 [2] **

gainage 10 exercices 3 x 30"/30" bonne sensation

7 PM

Trail warm up/down 34:30 [2] ** 6.38 km (5:25 / km) +16m 5:21 / km
rhr:53 slept:8.5 shoes: Asics Gel Ds Trainer

20' échauffement 3 x 10' seuil allure semi-marathon R = 2' trot 10' retour au calme 10 tours Parc Bertrand bonne sensation

Trail tempo 30:15 [4] *** 6.82 km (4:26 / km) +24m 4:21 / km
shoes: Asics Gel Ds Trainer

3 x 10' seuil allure semi-marathon R = 2' bonne sensation