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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 29, 2016:

activity # timemileskm+m
  Trail1 1:00:00 7.27(8:15) 11.7(5:08) 220
  Total1 1:00:00 7.27(8:15) 11.7(5:08) 220
averages - sleep:8.5 rhr:52

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Fr

Friday Jan 29, 2016 #

7 PM

Trail warm up/down 50:00 [2] ** 9.2 km (5:26 / km) +70m 5:14 / km
rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

20' échauffement VMA en côte 2 x ( 5 x 1' R = descente R série = 3' plat ) 10' retour au calme sensation moyenne fatigue du travail

Trail hills 10:00 [5] *** 2.5 km (4:00 / km) +150m 3:05 / km
shoes: Asics Gel Ds Trainer

VMA en côte 2 x ( 5 x 1' R = descente R série = 3' plat ) sensation moyenne fatigue du travail

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