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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 2, 2016:

activity # timemileskm+m
  Trail1 1:05:36 8.2(8:00) 13.2(4:58) 40
  Total1 1:05:36 8.2(8:00) 13.2(4:58) 40
averages - sleep:8.5 rhr:51

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Tu

Tuesday Feb 2, 2016 #

7 PM

Trail warm up/down 44:56 [2] ** 8.2 km (5:29 / km) +30m 5:23 / km
rhr:51 slept:8.5 shoes: Asics Gel Ds Trainer

20' ├ęchauffement 5 x 1 km allure 10 km R = 2' 15' retour au calme bonne sensation 10 tours Parc Bertrand

Trail tempo 20:40 [4] *** 5.0 km (4:08 / km) +10m 4:06 / km
shoes: Brooks adrenaline ASR

Tempo 5 x 1 km allure 10 km R = 2' tranquille Parc Bertrand bonne sensation

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