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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 5, 2016:

activity # timemileskm+m
  Trail1 1:02:00 7.41(8:22) 11.93(5:12) 36
  Gainage1 35:00
  Total2 1:37:00 7.41 11.93 36
averages - sleep:8.5 rhr:52

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Fr

Friday Feb 5, 2016 #

7 AM

Gainage warm up/down 35:00 [2] **

Gainage circuit-training 30"/15" 4 x 10 exercices bonne sensation
7 PM

Trail warm up/down 1:02:00 [2] ** 11.93 km (5:12 / km) +36m 5:07 / km
rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

footing lent à la sensation 9 tours Parc Bertrand bonne sensation

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