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Training Log Archive: Fred76

In the 1 days ending Feb 7, 2016:

activity # timemileskm+m
  Trail1 1:46:00 9.72(10:54) 15.65(6:46) 690
  Total1 1:46:00 9.72(10:54) 15.65(6:46) 690
averages - sleep:8 rhr:53

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Su

Sunday Feb 7, 2016 #

7 AM

Trail long 1:46:00 [2] ** 15.65 km (6:46 / km) +690m 5:33 / km
rhr:53 slept:8.0 shoes: Brooks adrenaline ASR

Footing long vallonnée Champel - Veyrier - ( Pas-de-l'Echelle ) - Monnetier - Pt Salève retour avec sac camelback 8 dl. eau, 1 gel maison, 1 banane, bonne sensation

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