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Training Log Archive: Fred76

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Gainage1 40:00
  Total1 40:00
averages - sleep:9.5 rhr:53

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Mo

Monday Feb 8, 2016 #

8 AM

Gainage warm up/down 40:00 [2] **
rhr:53 slept:9.5

Gainage 5 x 30"/15" 10 exercices circuit-training bonne sensation

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