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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Trail1 1:01:05 7.83(7:48) 12.6(4:51) 36
  Total1 1:01:05 7.83(7:48) 12.6(4:51) 36
averages - sleep:8.5 rhr:52

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Wednesday Feb 10, 2016 #

7 PM

Trail warm up/down 41:05 [2] ** 7.8 km (5:16 / km) +20m 5:12 / km
rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

Parc Bertrand 20' ├ęchauffement 4 x 5' tempo allure 10 km R = 1'30" 15' retour au calme bonne sensation

Trail tempo 20:00 [4] *** 4.8 km (4:10 / km) +16m 4:06 / km
shoes: Asics Gel Ds Trainer

Tempo allure 10 km 4 x 5' R = 1'30" bonne sensation froid

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