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Training Log Archive: Fred76

In the 1 days ending Feb 13, 2016:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8 rhr:53

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Sa

Saturday Feb 13, 2016 #

8 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.0

Préparation Physique Générale gainage global 3 x 15 répétition 10 exercices jambes lourdes

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