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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  Trail1 49:30 6.12(8:05) 9.85(5:02) 55
  Total1 49:30 6.12(8:05) 9.85(5:02) 55
averages - sleep:8.5 rhr:51

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Tu

Tuesday Feb 16, 2016 #

7 PM

Trail warm up/down 46:00 [2] ** 8.85 km (5:12 / km) +55m 5:02 / km
rhr:51 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent à la sensation 5 tours Bout-du-monde bonne sensation + 10 lignes droites

Trail intervals 3:30 [5] **** 1.0 km (3:30 / km)
shoes: Asics Gel Ds Trainer

10 lignes droites retour marche et trot bonne sensation

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