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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 17, 2016:

activity # timemileskm+m
  Gainage1 50:00
  Total1 50:00
averages - sleep:8.5 rhr:50

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Wednesday Feb 17, 2016 #

8 PM

Gainage warm up/down 50:00 [2] **
rhr:50 slept:8.5

gainage circuit-training 12 exrcices 5 x 30"/15" bonne sensation

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