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Training Log Archive: Fred76

In the 1 days ending Feb 19, 2016:

activity # timemileskm+m
  Trail1 1:00:00 7.24(8:17) 11.65(5:09) 32
  Total1 1:00:00 7.24(8:17) 11.65(5:09) 32

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Fr

Friday Feb 19, 2016 #

6 AM

Trail warm up/down 1:00:00 [2] ** 11.65 km (5:09 / km) +32m 5:05 / km
shoes: Asics Gel Ds Trainer

Footing lent à jeun Parc Bertrand 8 tours + 1 boucle 1 km bonne sensation

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