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Training Log Archive: Fred76

In the 1 days ending Feb 20, 2016:

activity # timemileskm+m
  Trail1 53:30 3.73(14:20) 6.01(8:54) 490
  Total1 53:30 3.73(14:20) 6.01(8:54) 490
averages - sleep:8.5 rhr:52

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Sa

Saturday Feb 20, 2016 #

7 AM

Trail hills 53:30 [2] ** 6.01 km (8:54 / km) +490m 6:19 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline ASR

Footing vallonnée à jeun Veyrier - Pas-de-l'Echelle - Monnetier - Pt Salève 34' retour bonne sensation

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