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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 23, 2016:

activity # timemileskm+m
  Trail1 55:00 6.62(8:19) 10.65(5:10) 32
  Gainage1 25:00
  Total2 1:20:00 6.62 10.65 32
averages - sleep:8.5 rhr:52

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Tu

Tuesday Feb 23, 2016 #

7 AM

Gainage warm up/down 25:00 [2] **
rhr:52 slept:8.5

gainage 10 exercices 3 x 30"/15" bonne sensation
7 PM

Trail warm up/down 55:00 [2] ** 10.65 km (5:10 / km) +32m 5:05 / km
shoes: Asics Gel Ds Trainer

footing lent économique Parc Bertrand 8 tours bonne sensation

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