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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 24, 2016:

activity # timemileskm+m
  Trail1 49:00 6.15(7:58) 9.9(4:57) 70
  Total1 49:00 6.15(7:58) 9.9(4:57) 70
averages - sleep:8.5 rhr:53

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Wednesday Feb 24, 2016 #

7 PM

Trail warm up/down 36:52 [2] ** 6.7 km (5:30 / km) +70m 5:14 / km
rhr:53 slept:8.5 shoes: Asics Gel Ds Trainer

Vessy 20' ├ęchauffement VMA moyenne 8 x 400 m. 1'31" R = 1' trot 10' retour au calme bonne sensation

Trail intervals 12:08 [5] *** 3.2 km (3:47 / km)
shoes: Asics Gel Ds Trainer

VMA moyenne 8 x 400m. 1'31" R = 1' trot bonne sensation

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