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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 25, 2016:

activity # timemileskm+m
  Trail1 1:00:00 7.24(8:17) 11.65(5:09) 32
  Gainage1 25:00
  Total2 1:25:00 7.24 11.65 32
averages - sleep:8.5 rhr:53

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Th

Thursday Feb 25, 2016 #

7 AM

Gainage warm up/down 25:00 [2] **

Gainage 3 x 30"/15" 10 exercices bonne sensation
7 PM

Trail warm up/down 1:00:00 [2] ** 11.65 km (5:09 / km) +32m 5:05 / km
rhr:53 slept:8.5 shoes: Asics Gel Ds Trainer

Footing lent long Parc Bertrand 8 tours + 1 boucle 1 km bonne sensation

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