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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 3, 2016:

activity # timemileskm+m
  Trail1 54:10 6.62(8:11) 10.65(5:05) 32
  Total1 54:10 6.62(8:11) 10.65(5:05) 32
averages - sleep:8.5 rhr:53

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Th

Thursday Mar 3, 2016 #

7 PM

Trail warm up/down 54:10 [2] * 10.65 km (5:05 / km) +32m 5:01 / km
rhr:53 slept:8.5 shoes: Brooks adrenaline ASR

footing lent 8 tours Parc Bertrand bonne sensation

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