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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Trail1 1:00:00 7.24(8:17) 11.65(5:09) 35
  Total1 1:00:00 7.24(8:17) 11.65(5:09) 35
averages - sleep:8.5 rhr:53

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Th

Thursday Mar 10, 2016 #

7 PM

Trail warm up/down 1:00:00 [2] ** 11.65 km (5:09 / km) +35m 5:04 / km
rhr:53 slept:8.5 shoes: Asics Gel Ds Trainer

footing long 8 tours Parc Bertrand + 1 boucle 1 km un peu fatigué

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