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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  Trail1 1:00:45 7.86(7:44) 12.65(4:48) 36
  Total1 1:00:45 7.86(7:44) 12.65(4:48) 36
averages - sleep:8.5 rhr:52

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Fr

Friday Mar 18, 2016 #

7 PM

Trail warm up/down 31:45 [2] ** 6.28 km (5:04 / km) +16m 5:00 / km
rhr:52 slept:8.5 shoes: Asics Gel Ds Trainer

Parc Bertrand 15' échauffement + 29' résistance 5 tours 15' retour au calme bonne snsation

Trail tempo 29:00 [4] *** 6.38 km (4:33 / km) +20m 4:29 / km
shoes: Asics Gel Ds Trainer

allure marathon 5 tours Parc Bertrand 29' bonne sensation

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