Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Gainage1 24:00
  Total1 24:00
averages - sleep:8.5 rhr:52

«»
0:24
0:00
» now
Sa

Saturday Mar 19, 2016 #

6 PM

Gainage warm up/down 24:00 [2] **
rhr:52 slept:8.5

Gainage abdominal 4 x 30"/30" 7 exercices bonne sensation

« Earlier | Later »