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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 24, 2016:

activity # timemileskm+m
  Trail1 1:00:07 7.24(8:18) 11.65(5:10) 35
  Total1 1:00:07 7.24(8:18) 11.65(5:10) 35
averages - sleep:8.5 rhr:51

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Th

Thursday Mar 24, 2016 #

7 PM

Trail warm up/down 1:00:07 [2] ** 11.65 km (5:10 / km) +35m 5:05 / km
rhr:51 slept:8.5 shoes: Brooks adrenaline GTS 16

Parc Bertrand 8 tours + 1 boucle 1 km bonne sensation

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