Training Log Archive: Fred76

In the 1 days ending Mar 25, 2016:

activity

time

miles

Trail

53:25

5.59

(9:33)

9.0

(5:56)

243

Gainage

40:00

Total

1:33:25

5.59

9.0

243

averages - sleep:16 rhr:53

1:33

0:00

9 AM

Gainage warm up/down 40:00 [2] **
rhr:53 slept:8.0

Gainage 4 x 30"/30" 10 exercices bonne sensation

5 PM

Trail warm up/down 41:25 [2] ** 6.9 km (6:00 / km) +15m 5:56 / km
rhr:53 slept:8.0 shoes: Asics Gel Kanaku 2

Vollèges 15' échauffement VMA en côte pente 8 % 12 x 1' R = descente 10' retour au calme bonne sensation

Trail hills 12:00 [5] *** 2.1 km (5:43 / km) +228m 3:42 / km
shoes: Asics Gel Kanaku 2

VMA en côte pente 8 % 12 x 1' R = descente bonne sensation