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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Trail1 1:27:00 11.18(7:47) 18.0(4:50) 30
  Total1 1:27:00 11.18(7:47) 18.0(4:50) 30
averages - sleep:9 rhr:53

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Tu

Tuesday Mar 29, 2016 #

2 PM

Trail long 46:30 [2] ** 9.0 km (5:10 / km) +15m 5:07 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 11

Bord du Rhône Fully - Saillon aller/retour 20' échauffement 2 x 20' allure semi R = 10' tranquille 15' retour au calme vent fort de dos et de face bonne sensation

Trail tempo 40:30 [4] *** 9.0 km (4:30 / km) +15m 4:28 / km
shoes: Brooks Cascadia 11

Bord du Rhône 2 x 20' allure semi plat R = 10' tranquille

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