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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Trail1 59:18 4.49(13:12) 7.23(8:12) 579
  Total1 59:18 4.49(13:12) 7.23(8:12) 579
averages - sleep:8 rhr:52

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Th

Thursday Apr 7, 2016 #

7 PM

Trail warm up/down 29:18 [2] ** 4.83 km (6:04 / km) +30m 5:53 / km
rhr:52 slept:8.0 shoes: Brooks Cascadia 11

Veyrier Pas-de-l'Echelle 3 x 10' seuil en côte descente récupération bonne sensation

Trail hills 30:00 [4] **** 2.4 km (12:30 / km) +549m 5:50 / km
shoes: Brooks Cascadia 11

Pas-de l'Echelle 3 x 10' seuil descente récupération bonne sensation

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