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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  Trail1 1:06:00 8.2(8:03) 13.2(5:00) 40
  Total1 1:06:00 8.2(8:03) 13.2(5:00) 40
averages - sleep:8.5 rhr:51

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Fr

Friday Apr 15, 2016 #

7 PM

Trail long 1:06:00 [2] ** 13.2 km (5:00 / km) +40m 4:56 / km
rhr:51 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing à la sensation 10 tours Parc Bertrand très bonne sensation

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