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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  Trail2 1:00:43 6.23(9:45) 10.02(6:04) 330
  Total2 1:00:43 6.23(9:45) 10.02(6:04) 330
averages - sleep:9 rhr:53

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Mo

Monday Apr 18, 2016 #

8 AM

Trail hills 12:00 [5] **** 1.92 km (6:15 / km) +240m 3:51 / km
shoes: Asics Gel Kanaku 2

PMA en côte 14% 2 x ( 4 x 1'30" R = descente R série = 3' ) bonne sensation
9 AM

Trail warm up/down 48:43 [2] ** 8.1 km (6:01 / km) +90m 5:42 / km
rhr:53 slept:9.0 shoes: Asics Gel Kanaku 2

Saillon échauffement 20' PMA en côte pente 14 % 2 x ( 4 x 1'30" R = descente R série = 3' ) 10' retour au calme bonne sensation dur dur les dernières répétition autrement bien.

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