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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Trail1 45:48 3.89(11:46) 6.26(7:19) 395
  Total1 45:48 3.89(11:46) 6.26(7:19) 395
averages - sleep:8.5 rhr:53

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Th

Thursday Apr 21, 2016 #

7 PM

Trail warm up/down 25:48 [2] ** 4.19 km (6:09 / km) +15m 6:03 / km
rhr:53 slept:8.5 shoes: Brooks Cascadia 11

Veyrier Pas-de-L'Echelle 10' échauffement seuil en côte descente tranquille 8'-6'-4'-2' retour au calme 5' bonne sensation

Trail hills 20:00 [4] *** 2.07 km (9:40 / km) +380m 5:02 / km
shoes: Brooks Cascadia 11

Seuil en côte 8'-6'-4'-2' descente tranquille bonne sensation chemin du Pas-de-L'Echelle

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