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Training Log Archive: Fred76

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Trail1 1:07:30 8.2(8:14) 13.2(5:07) 40
  Total1 1:07:30 8.2(8:14) 13.2(5:07) 40
averages - sleep:8.5 rhr:52

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Fr

Friday Apr 22, 2016 #

7 PM

Trail long 1:07:30 [2] ** 13.2 km (5:07 / km) +40m 5:02 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent Parc Bertrand 10 tours bonne sensation

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