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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 2, 2016:

activity # timemileskm+m
  Gainage1 42:00
  Total1 42:00
averages - sleep:8.5 rhr:54

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Mo

Monday May 2, 2016 #

3 PM

Gainage warm up/down 42:00 [2] **
rhr:54 slept:8.5

Gainage abdominal 7 exercices 6 x 30"/30" petite fatigue mais pas trop de courbature de la veille.

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