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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 3, 2016:

activity # timemileskm+m
  Vélo1 1:20:00 24.85(3:13) 40.0(2:00) 225
  Total1 1:20:00 24.85(3:13) 40.0(2:00) 225
averages - sleep:9 rhr:50

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Tu

Tuesday May 3, 2016 #

10 AM

Vélo warm up/down 1:07:30 [2] ** 33.25 km (2:02 / km) +100m 2:00 / km
rhr:50 slept:9.0

Vélo campagne genevoise rive gauche 5 x 1,35 km 2'30" Gd plateau côte de Jussy descente mouliner bonne sensation

Vélo hills 12:30 [4] *** 6.75 km (1:51 / km) +125m 1:42 / km

Puissance en côte 5 x 1,35 km 2'30" Gd plateau côte de Jussy descente mouliner bonne sensation

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