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Training Log Archive: Fred76

In the 1 days ending May 7, 2016:

activity # timemileskm+m
  Gainage1 33:00
  Total1 33:00
averages - sleep:9 rhr:52

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Sa

Saturday May 7, 2016 #

6 PM

Gainage warm up/down 33:00 [2] **
rhr:52 slept:9.0

Gainage 4 x 30"/15" 10 exercices bonne sensation

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