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Training Log Archive: Fred76

In the 1 days ending May 11, 2016:

activity # timemileskm+m
  Gainage1 20:00
  Total1 20:00
averages - sleep:9 rhr:52

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Wednesday May 11, 2016 #

4 PM

Gainage warm up/down 20:00 [2] **
rhr:52 slept:9.0

Gainage 2 x 40"/20" 10 exercices bonne sensation

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