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Training Log Archive: Fred76

In the 1 days ending May 14, 2016:

activity # timemileskm+m
  Trail1 22:00 2.66(8:17) 4.28(5:09) 12
  Total1 22:00 2.66(8:17) 4.28(5:09) 12
averages - sleep:9 rhr:50

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Sa

Saturday May 14, 2016 #

7 AM

Trail warm up/down 22:00 [2] ** 4.28 km (5:09 / km) +12m 5:04 / km
rhr:50 slept:9.0 shoes: Brooks adrenaline GTS 16

Footing lent à jeun bonne sensation 3 tours Parc Bertrand

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