Training Log Archive: Fred76

In the 1 days ending May 21, 2016:

activity

time

miles

Vélo

1:10:40

21.44

(3:18)

34.5

(2:03)

150

Trail

41:30

5.03

(8:15)

8.1

(5:07)

Total

1:52:10

26.47

(4:14)

42.6

(2:38)

174

averages - sleep:51 rhr:9

1:52

0:00

7 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:9 slept:51.0 shoes: Brooks adrenaline GTS 16

reprise footing lent à jeun 6 tours Parc Bertrand bonne sensation

6 PM

Vélo warm up/down 1:10:40 [2] ** 34.5 km (2:03 / km) +150m 2:00 / km

Vélo de course 90 - 100 tr/min
Genève - Thônex - Monniaz retour bonne sensation vent moyen