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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 24, 2016:

activity # timemileskm+m
  Trail2 1:25:05 10.35(8:13) 16.65(5:07) 104
  Total2 1:25:05 10.35(8:13) 16.65(5:07) 104
averages - sleep:8.5 rhr:51

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Tu

Tuesday May 24, 2016 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:51 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent à jeun bonne sensation 6 tours Parc Bertrand
7 PM

Trail warm up/down 35:05 [2] ** 7.05 km (4:59 / km) +30m 4:52 / km
shoes: Brooks adrenaline GTS 16

footing à la sensation 2 tours Parc Bertrand + 1 boucle 1 km bonne sensation

Trail hills 8:30 [2] *** 1.5 km (5:40 / km) +50m 4:51 / km
shoes: Brooks adrenaline GTS 16

12 x boucle 0,125 m. escalier 40 marches bonne sensation

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