Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:50

«»
0:30
0:00
» now
Sa

Saturday May 28, 2016 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:50 slept:8.5

gainage 3 x 40"/20" 10 exercices bonne sensation

« Earlier | Later »