Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 31, 2016:

activity # timemileskm+m
  Trail1 50:05 6.28(7:59) 10.1(4:58) 29
  Total1 50:05 6.28(7:59) 10.1(4:58) 29
averages - sleep:8 rhr:52

«»
0:50
0:00
» now
Tu

Tuesday May 31, 2016 #

6 AM

Trail warm up/down 40:20 [2] ** 7.85 km (5:08 / km) +24m 5:04 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16

Footing lent à jeun suivi de 10' rapide tempo Parc Bertrand 6 tours bonne sensation

Trail tempo 9:45 [4] *** 2.25 km (4:20 / km) +5m 4:17 / km
shoes: Brooks adrenaline GTS 16

10' tempo en fin de séance après footing de 40' bonne sensation

« Earlier | Later »