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Training Log Archive: Fred76

In the 1 days ending Jun 3, 2016:

activity # timemileskm+m
  Trail1 1:01:00 7.41(8:14) 11.93(5:07) 36
  Total1 1:01:00 7.41(8:14) 11.93(5:07) 36
averages - sleep:8.5 rhr:52

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Fr

Friday Jun 3, 2016 #

7 PM

Trail warm up/down 1:01:00 [2] ** 11.93 km (5:07 / km) +36m 5:02 / km
rhr:52 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent Parc Bertrand 9 tours bonne sensation

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