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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  Trail2 1:14:15 9.07(8:11) 14.6(5:05) 99
  Total2 1:14:15 9.07(8:11) 14.6(5:05) 99
averages - sleep:8 rhr:50

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Tu

Tuesday Jun 7, 2016 #

6 AM

Trail warm up/down 41:30 [2] ** 8.1 km (5:07 / km) +24m 5:03 / km
rhr:50 slept:8.0 shoes: Brooks adrenaline GTS 16

Footing à la sensation à jeun Parc Bertrand 6 tours bonne sensation
7 PM

Trail warm up/down 28:45 [2] ** 5.36 km (5:22 / km) +75m 5:01 / km
shoes: Brooks adrenaline GTS 16

Footing échauffement 15' VMA court plat 8 x 30"/30" 10' retour au calme bonne sensation

Trail intervals 4:00 [5] *** 1.14 km (3:31 / km)
shoes: Brooks adrenaline GTS 16

VMA courte plat 8 x 30"/30" bonne sensation

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