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Training Log Archive: Fred76

In the 1 days ending Jun 9, 2016:

activity # timemileskm+m
  Trail1 1:07:15 8.2(8:12) 13.2(5:06) 40
  Total1 1:07:15 8.2(8:12) 13.2(5:06) 40
averages - sleep:8.5 rhr:51

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Th

Thursday Jun 9, 2016 #

7 PM

Trail long 1:07:15 [2] ** 13.2 km (5:06 / km) +40m 5:01 / km
rhr:51 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing long à la sensation 10 tours Parc Bertrand

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