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Training Log Archive: Fred76

In the 1 days ending Jun 16, 2016:

activity # timemileskm+m
  Trail2 1:23:25 10.07(8:17) 16.2(5:09) 304
  Total2 1:23:25 10.07(8:17) 16.2(5:09) 304
averages - sleep:8 rhr:52

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Th

Thursday Jun 16, 2016 #

6 AM

Trail warm up/down 41:10 [2] ** 8.1 km (5:05 / km) +24m 5:00 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16

Footing lent à jeun 6 tours Parc Bertrand bonne sensation
7 PM

Trail hills 42:15 [2] ** 8.1 km (5:13 / km) +280m 4:27 / km
shoes: Brooks adrenaline GTS 16

footing vallonnée 7 x montée de Champel aller/retour bonne sensation

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