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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  Trail2 1:22:07 10.07(8:09) 16.2(5:04) 96
  Total2 1:22:07 10.07(8:09) 16.2(5:04) 96
averages - sleep:8 rhr:52

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Tu

Tuesday Jun 21, 2016 #

6 AM

Trail warm up/down 46:30 [2] ** 9.1 km (5:07 / km) +26m 5:02 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16

Footing lent à jeun Parc Bertrand 6 tours + 1 boucle 1 km sensation moyenne
7 PM

Trail warm up/down 29:37 [2] ** 5.46 km (5:25 / km) +70m 5:06 / km
shoes: Brooks adrenaline GTS 16

Footing 15' échauffement VMA moyenne plat 8 x 45"/45" 10' retour au calme bonne sensation

Trail intervals 6:00 [5] **** 1.64 km (3:40 / km)
shoes: Brooks adrenaline GTS 16

VMA moyenne plat 8 x 45"/45" bonne sensation

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