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Training Log Archive: Fred76

In the 1 days ending Jun 24, 2016:

activity # timemileskm+m
  Trail1 59:35 7.67(7:46) 12.35(4:49) 25
  Total1 59:35 7.67(7:46) 12.35(4:49) 25
averages - sleep:8 rhr:52

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Fr

Friday Jun 24, 2016 #

7 PM

Trail warm up/down 33:20 [2] ** 6.35 km (5:15 / km) +16m 5:11 / km
shoes: Brooks adrenaline GTS 16

Footing 20' échauffement 3 x 2 km tempo R = 2' trot 10' retour au calme Parc Bertrand chaud !...

Trail tempo 26:15 [4] **** 6.0 km (4:23 / km) +9m 4:21 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16

Tempo 3 x 2 km R = 2' trot Parc Bertrand bonne sensation mais température chaude orageux

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