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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Gainage2 1:00:00
  Total2 1:00:00
averages - sleep:8 rhr:53

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Sa

Saturday Jun 25, 2016 #

8 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.0

Gainage 3 x 30"/30" 10 exercices bonne sensation
7 PM

Gainage warm up/down 30:00 [2] **

Gainage 3 x 30"/30" 10 exercices bonne sensation

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