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Training Log Archive: Fred76

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
  Trail1 1:19:00 4.44(17:47) 7.15(11:03) 500
  Total1 1:19:00 4.44(17:47) 7.15(11:03) 500
averages - sleep:9 rhr:53

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Tu

Tuesday Jun 28, 2016 #

10 AM

Trail hills 1:19:00 [2] ** 7.15 km (11:03 / km) +500m 8:11 / km
rhr:53 slept:9.0 shoes: Brooks Cascadia 11

Sortie technique endurance Col du Grand-saint-Bernard - Col des Chevaux - Pointe de Chenalette retour bonne sensation

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