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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 30, 2016:

activity # timemileskm+m
  Trail1 37:35 4.69(8:01) 7.55(4:59) 50
  Total1 37:35 4.69(8:01) 7.55(4:59) 50
averages - sleep:9 rhr:51

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Th

Thursday Jun 30, 2016 #

1 PM

Trail warm up/down 32:23 [2] ** 6.35 km (5:06 / km) +50m 4:54 / km
rhr:51 slept:9.0 shoes: Brooks adrenaline GTS 16

Bout-du-monde 30' footing lent + 5' footing rapide bonne sensation

Trail tempo 5:12 [4] *** 1.2 km (4:20 / km)
shoes: Brooks adrenaline GTS 16

3 x boucle 400 m. piste allure semi-marathon très bonne sensation souffle super

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