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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 1, 2016:

activity # timemileskm+m
  Vélo1 1:00:00 17.4(3:27) 28.0(2:09) 100
  Total1 1:00:00 17.4(3:27) 28.0(2:09) 100
averages - sleep:8 rhr:52

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Mo

Monday Aug 1, 2016 #

3 PM

Vélo warm up/down 1:00:00 [2] * 28.0 km (2:09 / km) +100m 2:06 / km
rhr:52 slept:8.0

Vélo de course plat campagne genevoise rive gauche récupération bise faible.

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