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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 5, 2016:

activity # timemileskm+m
  Trail1 47:25 5.65(8:23) 9.1(5:13) 25
  Gainage1 30:00
  Total2 1:17:25 5.65 9.1 25
averages - sleep:17 rhr:52

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Fr

Friday Aug 5, 2016 #

7 AM

Trail warm up/down 47:25 [2] ** 9.1 km (5:13 / km) +25m 5:08 / km
rhr:52 slept:8.0 shoes: Brooks adrenaline GTS 16

Footing lent à jeun 6 tours Parc Bertrand + 1 boucle 1 km sensation moyenne fatigue du travail
7 PM

Gainage warm up/down 30:00 [2] **
rhr:51 slept:9.0

Gainage 3 x 30"/30" 10 exercices bonne sensation

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