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Training Log Archive: Fred76

In the 1 days ending Aug 7, 2016:

activity # timemileskm+m
  Trail1 1:10:00 4.44(15:45) 7.15(9:47) 660
  Total1 1:10:00 4.44(15:45) 7.15(9:47) 660
averages - sleep:8 rhr:55

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Su

Sunday Aug 7, 2016 #

10 AM

Trail hills 1:10:00 [2] ** 7.15 km (9:47 / km) +660m 6:42 / km
rhr:55 slept:8.0 shoes: Brooks Cascadia 11 2

Arpillettes - chalet Arpille - La Pare aller/retour superbe vue à 360° magnifique journée.

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