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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Aug 10, 2016:

activity # timemileskm+m
  Trail2 1:47:55 10.74(10:03) 17.28(6:15) 546
  Total2 1:47:55 10.74(10:03) 17.28(6:15) 546
averages - sleep:8.5 rhr:51

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Wednesday Aug 10, 2016 #

6 AM

Trail warm up/down 47:50 [2] ** 9.1 km (5:15 / km) +26m 5:11 / km
rhr:51 slept:8.5 shoes: Brooks adrenaline GTS 16

Footing lent à jeun 6 tours Parc Bertrand + 1 boucle 1 km bonne sensation
7 PM

Trail hills 54:05 [2] ** 7.05 km (7:40 / km) +445m 5:50 / km
shoes: Brooks Cascadia 11 2

Footing vallonnée Boucle Pt Salève dont VMA en côte 4 x 1'30"/1'30" descente tranquille petit fatigue autrement bien

Trail intervals 6:00 [5] *** 1.13 km (5:19 / km) +75m 3:59 / km
shoes: Brooks Cascadia 11 2

VMA en côte 4 x 1'30"/1'30" sensation moyenne

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